Mercoledì 09/11/2022

Every 1’30” – 8 Round

• 4 Pull Up
• 8 Ring Dip

Every 2′ – 6 Round

• 6 Strict Toes To Bar
• 6 Toes To Bar
• 6 Pull Up

WOD

4 Round – Cap Time 22′

• 25 Sumo Deadlift High Pull 50kg
• 10 Strict Handstand Push Up
• 5 Bar Muscle Up
• 400m Run