Mercoledì 10/07/2024

Every 2′ – 5 Round

• MAX Pull Up
• MAX Push up

EMOM 16′

• 15 Handstand Push Up
• 15 Goblet Squat
• 10 Ring Dip
• 10 Box Jump

WOD

AMRAP 18′

• 30 Hang Power Snatch
• 10 Burpee Box Jump Over
• 30 Overhead Squat
• 10 Toes To Bar