Mercoledì 11/02/2026

Every 2’30” – 5 Round

• MAX Pull Up
• MAX Strict Handstand Push Up

Every 1’30” – 5 Round

• 10 Box Jump
• 1 Rope Climb
• MAX Double Under
• Rest 1’30”

WOD

For Time 18′ – 4 Round

• 10 Ring Dip
• 20 Dumbbell Snatch
• 30 Push up
• Rest 1′