Mercoledì 11/05/2022

TABATA

• L-Sit
• Pull Up from box

Every 2′ – 4 Round

• 5 Back Split Jerk

Every 1’30” – 5 Round

• 2 High Hang Clean
• 2 Hang Clean
• 2 Push Jerk

WOD

For Time – 3 Round – Cap Time 15′

• 10 V-Up
• 5 Ring Dip
• 20 Sit Up
• 40 American Swing
• 15 Ring Dip
• 30 V-Up
• 15 Ring Dip
• 60 Sit Up