Mercoledì 11/12/2024

Every 1’30”

• 2R x 6 Pull Up
• 2R x 5 Pull Up
• 3R x 3 Pull Up

Every 2′ – 6 Round

1. 8 Ring Dip + 4 Chest to Bar
2. 16 V-Up + 32 Air Squat

WOD cicciottone

Cap Time 20′

• 100 Wall Ball
• 80 Kettlebell Snatch alt
• 60 Burpee
• 40 Kettlebel Overhead Squat
• 20 Strict Handstand Push Up