Mercoledì 12/02/2025

Every 2′ – 6 Round

• 2R X 5 Pull Up zavorrate
• 2R X 4 Pull Up zavorrate
• 2R X 3 Pull Up zavorrate

AperiWod – Cap Time 12′

• Da 10 a 1 Ring Dip
• Da 20 a 2 V-Up

WOD

AMRAP 2′ + Rest 2′ x 5 Round

• 4 Bar Muscle Up
• 10 Burpee Box Jump Over
• MAX Handstand Push Up