Mercoledì 12/03/2025

EMOM 10′

• 5 Round x 2 Pull Up
• 5 Round x 4 Pull Up

Every 2′ – 5 Round

• 4/5 Round L-Sit + Crunch

Every 2′ – 5 Round

• 5 Strict Handstand Push Up
• 5 Kettlebell Push Press

WOD

5 Round – For Time – Cap Time

• 5 Devil Press
• 10 Lateral Burpee
• 20m Dumbbell Walking Lunge