Mercoledì 12/04/2023

Every 1’30” – 4 Round

• 3 Hang Power Clean
• 1 Split Jerk

Every 1’30” – 4 Round

• 1 Hang Power Clean
• 2 High Hang Clean
• 1 Push Jerk

Every 1’30” – 4 Round

• 1 Power Clean
• 3 Push Press

Every 2′ – 5 Round (1’30” Work – 30″ Rest)

• 10 Thruster
• MAX Burpee Over The Barbell

WOD

For Time – Cap Time 15′

• 400m Run
• 40 Wall Ball
• 40 Sit Up
• 40 Kettlebell Deadlift
• 40 Sit Up
• 40 Wall Ball
• 400m Run