Mercoledì 12/07/2023

Every 30″ – 5 minuti

• 2 Pull Up

Rest 1′

Every 20″ – 5 minuti

• 2 Pull Up

Every 1’30” – 6 Round

• 6 Sumo Deadlift High Pull

WOD

For Time – Cap Time 30′

3 Round

• 50 Double Under
• 30 Hang Power Snatch min 30Kg
• 10 Handstand Push Up

3 Round

• 30 Double Under
• 20 Hang Power Snatch min 40Kg
• 7 Handstand Push Up

3 Round

• 10 Double Under
• 10 Hang Power Snatch min 50Kg
• 4 Handstand Push Up + Deficit