Mercoledì 12/10/2022

Tabata 

• Plank
• L-Sit

EMOM 15′

• 5′: 4 Bar Muscle Up
• 5′: 8 Chest to Bar
• 5′: 12 Pull Up

WOD

5 Round x 5′

• 50 Alternate Dumbbell Snatch
• 30 Wall Ball
• 10 Strict Handstand Push Up