Mercoledì 13/04/2022

EMOM 10′

• 3 Bar Muscle Up OR 5 Chest to Bar

Every 3′ –  4 Round

• 15 V-Up
• 15 Kettlebell Push Up
• 45 Double Under

WOD

AMRAP

• 12 Box Jump
• 9 Dead Lift (100M/70F)
• 6 Handstand Push Up (RX Strict)