Mercoledì 13/07/2022

Every 2′ – 6 Round

• 5 Chin Up
• Max Push up unbroken

Every 4′ – 4 Round

• 1 Rope Climb
• 8 Ring Dip
• 16 Toes To Bar
• 8 Ring Dip
• 1 Rope Climb

WOD

For Time – Cap Time 20′

• 100 Double Under
• 21 Power Clean
• 15 Thruster
• 100 Double Under
• 15 Thruster
• 21 Power Clean
• 100 Double Under