Mercoledì 13/11/2024

Every 2′ – 6 Round

• 6 Pull Up con tenuta al mento 5 minuti

Every 2′ – 5 Round

• 50 Double Under
• 8 Strict Handstand Push Up

TABATA 30″ ON 30″ OFF / 8′

• Kettlebell Clean & Jerk

WOD

For time 12′

Barbell 40Kg

• 50 Push Press
• 50 Hang Power Clean
• 50 Back Squat