Mercoledì 13/12/2023

Every 1’30” – 3 Round

• 10 – 8 – 6 – 4 – 2 Strict Handstand Push Up + deficit

Every 2′ – 6 Round

• 5 Chin Up
• MAX Alzate laterali

WOD

2′ ON + 2′ OFF – 5 Round

• 20 Handstand Push Up
• 10 V-Up
• MAX Double Under