Mercoledì 15/02/2023

Every 3′ – 6 Round

• 3 Hang Snatch High Pull
• 2 Hang Snatch

EMOM 5′

• 10 Box Jump
• 2 Power Snatch

Rest 1′

EMOM 5′

• 5 Box Jump
• 4 Power Snatch

WOD

For Time – Cap Time 15′

5 Round

• 50 – 40 – 30 – 20 – 10 Wall Ball
• 10 Pull Up

Cash out

• MAX Push up