Mercoledì 15/03/2023

EMOM 10′

• 3 Pull Up
• 3 Chin Up

Every 4′ – 4 Round

• 1 Rope Climb
• 10 Toes To Bar
• 20 Handstand Push Up
• 10 Toes To Bar
• 1 Rope Climb

WOD

For Time – Cap Time 15′

• 100 Double Under
• 80 Sit Up
• 60 Wall Ball
• 40 Ring Dip
• 20 Power Snatch 75% MAX