Mercoledì 15/10/2025

Every 2’30”

• 3 Chin Up
• 10″ Resto
• MAX Chin Up

Every 2′ – 5 Round

• 6 Strict Handstand Push Up
• Push up con peso massimo

WOD THE CHIEF

5 Round X AMRAP 3′ – 1′ Rest between rounds

• 3 Power Clean
• 6 Push up
• 9 Air Squat