Mercoledì 16/03/2022

5 Round

• 10 Ring Dip
• 20 American Swing

EMOM 10′

• 2 Thruster HEAVY!

WOD – OPEN 22.3

For time – Cap time 12′

• 21 Pull Up
• 42 Double Under
• 21 Thruster(42,5M/30F)
• 18 Chest to Bar
• 36 Double Under
• 18 Thruster (52,5M/35F)
• 15 Bar Muscle Up
• 30 Double Under
• 15 Thruster (60M/40F)