Mercoledì 16/04/2025

Every 2′ – 5 Round

• 6 Chin Up
• 6 Strict Handstand Push Up

Every 2′ – 4 Round

• MAX Addome alla sbarra

TEAM WOD

AMRAP 25′

• 50 Ring Dip
• 5 Devil Press syncro
• 50 Box Jump
• 10 Dumbbell Jerk
• 50 Pull Up
• 15 Dumbbell Clean