Mercoledì 16/10/2024
Every 2′
- 2 Round x 8 Strict Handstand Push Up
- 2 Round x 6 Strict Handstand Push Up
- 2 Round x 4 Strict Handstand Push Up
EMOM 16′
- 6/9 Pull Up
- 15 Goblet Squat
- 3/4 Chest to Bar / Bar Muscle Up
- 20 Sit Up
WOD
Every 4′ – 4 Rounds
2 Round of
- 15 Overhead Squat
- 12 Box Jump
- 9 Lateral Burpee