Mercoledì 16/11/2022

EMOM 10′

• 2 Strict Pull Up

Every 3′ – 5 Round

• 20 V-Up
• 15 Kettlebell Sumo Deadlift High Pull
• 10 Russian Swing + Goblet Squat

WOD

Cap Time 20′

• 2 Bar Muscle Up
• 4 Strict Handstand Push Up
• 8 American Swing