Mercoledì 17/04/2024

Every 2’30”

• 2R x 10 Chin Up + 20 Push up
• 2R x 8 Chin Up + 16 Push up Hand Release
• 2R x 6 Chin Up + 12 Handstand Push Up
• 2R x 4 Chin Up + 8 Strict Handstand Push Up

TEAM WOD

AMRAP 20′ – Sincro

• 10 Dumbbell Snatch
• 10 Dumbbell Squat
• 10 Devil Press one arm
• 10 Burpee Box Jump Over