Mercoledì 17/05/2023

Every 1’30” – 6 Round

• 6 Strict Pull Up

Every 1’30” – 6 Round

• 6 Strict Ring Dip

WOD

For Time – Cap Time 22′

• 200 Double Under
• 150 Dumbbell Snatch
• 100 Box Jump
• 50 Pull Up