Mercoledì 18/05/2022

Core Strength – 10×4

• L-Sit
• Wall Ball

Every 3′ – 5 Round

• 6 strict Pull Up
• 12 Push up hand release
• 6 strict Pull Up
• 12 Handstand Push Up

TEAM WOD I GO, YOU GO, UGO

Cap Time 20′

• 80 Power Snatch 40M/25F
• 20 Toes To Bar in sincro
• 60 Power Snatch + Hang Snatch
• 20 Toes To Bar in sincro
• 40 Power Snatch + Hang Snatch + Snatch
• 20 Toes To Bar in sincro