Mercoledì 18/09/2024

Every 1’30” – 6 Round

• 1 Dead Lift
• 1 Hang Clean
• 1 Split Jerk
• 1 Front Squat

Every 1’30” – 8 Round

• 1 Power Clean
• 1 Push Press
• 1 Split Jerk

WOD

For Time – Cap time 20′

• 3 – 6 – […] – 15 – […] – 6 -3 Chest to Bar
• 3 – 6 – […] – 15 – […] – 6 -3 Box Jump

Every round  2 Wall Walk