Mercoledì 18/12/2024 Every 1’30” 2R x 5 Pull Up 2R x 3 Pull Up 3R x 1 Pull Up Every 2′ – 4 Round 1 Rope Climb 10 Ring Dip 20″ L-Sit EMOM 5 Round – Cap time 22′ 30 Dumbbell Snatch 20 Toes To Bar 10 Burpee Box Jump Over
