Mercoledì 19/04/2023

Every 2′

• 6/8 Pull Up
• 1 Rope Climb

EMOM 10′

• 3 Bar Muscle Up

WOD

For Time – Cap Time 20′

• 30 Snatch 30Kg/40Kg
• 30 Burpee Over The Barbell
• 30 Snatch 40Kg/40Kg
• 30 Burpee Over The Barbell
• 30 Snatch 50Kg/60Kg
• 30 Burpee Over The Barbell