Mercoledì 19/07/2023

EMOM 5′

• 3 Pull Up

Rest 1′

EMOM 5′

• 6/8 Pull Up

Every 2′ – 4 Round

• 8 Kettlebell Row
• 8 Shoulder Press

EMOM 12′

1. MAX Kettlebell Snatch
2. MAX Kettlebell Clean & Jerk
3. MAX Kettlebell Thruster
4. Rest

WOD

For Time – Cap Time 20′

21-18-15-12-9-6-3 Reps

• Sumo Deadlift High Pull
• Toes To Bar
• Hand Release Push up