Mercoledì 19/10/2022

Every 2′ – 6 Round

• 3 Strict Pull Up
• 20 Handstand Push Up

WOD

EMOM 29′ – 6 Round

1. 5  Bar Muscle Up
2. 15 Toes To Bar
3. 10 Strict Pull Up
4. 70 Double Under
5. Rest