Mercoledì 20/09/2023

Every  2′ – 6 Round

• MAX Pull Up
• MAX Push up

Every 10″ – 6′

• 1 Pull Up

Every 4′ – 3 Round

• 30 Double Under
• 10 Ring Dip
• 10 Burpee Box Jump Over
• 10 Ring Dip

WOD

AMRAP 10′

• 10 Kettlebell Thruster
• 7 Kettlebell Snatch
• 4 Wall Walk
• 1 Rope Climb