Mercoledì 20/11/2024

Every 1’30”

• 2 Round x 5 Chin Up
• 2 Round x 4 Chin Up
• 3 Round x 3 Chin Up

Every 3′ – 4  Round

• 6 Strict Handstand Push Up
• 20 Plate Walking Lunge
• MAX Strict Handstand Push Up

VEVERI HILLS KING TEAM WOD

Cap Time 25′

Cash In

• 62 Air Squat

11 Round of

• 18 Hang Power Snatch
• 19 Toes To Bar

Cash Out

• 62 Air Squat