Mercoledì 22/02/2023

EMOM 12′

• 3′ x 6 Pull Up
• 3′ x 5 Pull Up
• 3′ x 4 Pull Up
• 3′ x 3 Pull Up

Every 3′ – 5 Round

• 20 Russian Swing
• 15 Box Jump
• 10 American Swing
• 5 Burpee Box Jump Over

WOD

6 Round – Cap Time 10′

• 5 Push Jerk
• 12 Back Squat