Mercoledì 22/05/2024

Every 3′ – 5 Round

• Max Bar Muscle Up
• 5 Dead Lift

EMOM 10′

1. 5×2 Kettlebell Clean & Jerk
2. 5×2 Kettlebell Snatch

TEAM WOD

Veveri Hills Piston Memorial

AMRAP 20′ – Alternato

• 8 Dumbbell Snatch
• 4 Burpee Box Jump Over
• 2 Power Clean