Mercoledì 22/06/2022

Every 3′ – 5 Round

• 8 Pull Up
• 50 Double Under
• 8 Handstand Push Up
• 50 Double Under

EMOM – 16′

• 6 Power Snatch – 2 round
• 5 Power Snatch – 2 round
• 4 Power Snatch – 2 round
• 3 Power Snatch – 2 round
• 1′ REST
• 3 Snatch – 2 round
• 4 Snatch – 2 round
• 5 Snatch – 2 round
• 6 Snatch – 2 round

WOD

Cap Time 10′

• 40 Wall Ball
• 40 American Swing
• 30 Wall Ball
• 30 American Swing
• 20 Wall Ball
• 20 American Swing