Mercoledì 22/10/2025

Every 1’30”

• 2 Round x 6 Strict Handstand Push Up
• 5 Round x 3 Strict Handstand Push Up

 

TEAM WOD

Cap Time 35′

Syncro – 6 Round

• 5 Dumbbell Push Press
• 5 Dumbbell Clean
• 5 Dumbbell Thruster

+1 rep every round

 

10 Round – I go You go

• 10 Push up hand release
• 6 Burpee Box Jump Over
• 2 Wall Walk

Cash out

150 Pull Up

Every break: 5 Burpee