Mercoledì 23/03/2022
EMOM 10′
- 2 Pull Up
Skill 15′
- Kettlebell cycling
WOD
AMRAP 15′
- 10 Kettlebell Walking Lunge – Left arm (+2 Every round)
- 10 Hang Kettlebell Snatch – Left Arm (+2 Every round)
- 10 Kettlebell Walking Lunge – Right arm (+2 Every round)
- 10 Hang Kettlebell Snatch – Right Arm (+2 Every round)
- 20 Box Jump (+4 Every round)