Mercoledì 23/03/2022

EMOM 10′

4 Pull Up

Every 2′ – 5 Round

• 5 Handstand Push Up strict
• 10 Ring Dip
• 15 Push up

WOD

For Time – cap time 20′

• 10 – 9 – […] – 2 – 1 Hang Snatch
• 1 – 2 – […] – 9 – 10 Thruster
• 6 Burpee Over The Barbell