Mercoledì 23/07/2025

Every 1’30” – 5 Round

• 3 Strict Pull Up zavorrate

Every 2′ – 3 Round

• MAX Kipping Pull Up

Every 2′ – 5 Round

• 5 Kettlebell Clean
• 4 Kettlebell Clean & Jerk
• 3 Goblet Squat
• 2 Kettlebell Thruster
• 1 Kettlebell Snatch

WOD

For Time – Cap Time 20′

• 50 Wall Ball
• 40 Bar facing Burpee
• 30 Strict Handstand Push Up
• 40 Snatch
• 50 Wall Ball