Mercoledì 23/10/2024

Every 1’30”

• 4 Round x 3 Pull Up con zavorra
• 4 Round x MAX Pull Up

Every 3’30” – 4 Round

• 30 Double Under
• 15 Push up
• 5 Bar Muscle Up
• 15 Push up
• 30 Double Under

TEAM WOD

AMRAP 20′

• Sincro DB DT
• 10 Burpee Over The Dumbbell Sincro
• 10 Kettlebell Lunge Sincro
• 4 Rope Climb No sincro