Mercoledì 24/05/2023

Every 1’30” – 8 Round

• 3 Chin Up con zavorra

Every 3’30” –  5 Round

• 1 Rope Climb
• 10 Ring Dip
• 50 Double Under
• 10 Ring Dip
• 1 Rope Climb

WOD

AMRAP 10′

• 1 Bar Muscle Up +1 every round
• 2 Handstand Push Up +2 every round
• 4 American Swing PESANTE OOH! +4 every round