Mercoledì 25/01/2023

Every 2’30

• 2×4 / 2×3  / 2×5 Back Squat

2′ ON – 1′ OFF – 4 Round

• MAX Clean & Jerk

WOD

5′ – 21/15/9 Reps

• Toes To Bar
• Thruster 40/30Kg

5′ – 15/12/9 Reps

• Chest to Bar
• Thruster 50/40Kg

5′ – 9/6/3 Reps

• Bar Muscle Up
• Thruster 60/50Kg