Mercoledì 25/05/2022

Every 1’30” – 8 Round

• 1 Power Clean
• 1 Hang Clean
• 1 Push Jerk

EMOM – 10′

• 5 Hang Power Clean
• 5 Burpee Over The Barbell

+ 1 rep every  2 rounds

WOD

For Time – 3 Round

• 24 Toes To Bar
• 12 Dead Lift HEAVY!
• 9 Burpee Box Jump Over
• 400m Run