Mercoledì 25/09/2024

Every 3′ – 5 Round

• 3 Pull Up + L-Sit
• 2 Pull Up + L-Sit
• 1 Pull Up + L-Sit

EMOM 10′

• MAX Handstand Push Up
• MAX Toes To Bar

WOD

AMRAP 20′

• 200m Run
• 1 Kb DT
• 200m Run
• 3 Thruster + 5 Front Squat + 9 Barbell Row