Mercoledì 27/03/2024

Every 1’30”- 6 Round

• 5 Pull Up
• 5 Strict Chest to Bar

Every 3′ – 4 Round

• 50 Double Under
• 20 V-Up
• 10 Strict Handstand Push Up

Rest 2′

AMRAP 5′

• 6 Kettlebell Snatch
• 4 Goblet Squat
• 2 Burpee over the kettlebell

WOD

For Time – Cap Time 15′

• 27 – 21 – 15 – 9 American Swing
• 12 – 9 – 6 – 3 Wall Walk

Every round: 2 Rope Climb