Mercoledì 27/12/2023

Every 1’30” – 6 Round

• 6 Shoulder Press
• 6 Lateral Raises

Every 2′ – 8 Round

• 2 Power Clean
• 1 Push Jerk

WOD

AMRAP 20′

• 50 Double Under
• 10 Pull Up
• 30 Dumbbell Snatch
• 10 Pull Up
• 10 Strict Handstand Push Up
• 10 Pull Up