Mercoledì 29/03/2023

Every 3′ – 6 Round

• 3 Front Squat
• 3 Back Squat
• 6 Pull Up

Every 2′ – 5 Round

• 6 Dumbbell Row

WOD

For Time – Cap Time 10′

• 21 Burpee Box Jump Over
• 3 Rope Climb
• 15 Burpee Box Jump Over
• 2 Rope Climb
• 9 Burpee Box Jump Over
• 1 Rope Climb