Mercoledì 29/05/2024

Every 2′ – 4 Set (?!)

• MAX Pull Up
• MAX Push up

Every 2′ – 4 Set

• 4 Pull Up + Peso
• MAX Strict Handstand Push Up

EMOM 8′

• 60 Double Under
• 25 V-Up

WOD

AMRAP 5′ x 3 Round (2′ Rest tra ogni round)

• 1 – 2 – 3 Wall Walk
• 2 – 4 – 6 Kettlebell Thruster
• 3 – 6 – 9 Goblet Squat