Mercoledì 29/06/2022

Every 2′ – 5 Round

• 4 Pull Up con zavorra
• Max Ring Dip

Every 2′ – 6 Round

• Max Pull Up UNBROKEN

WOD

• 100 Double Under
• 80 Kettlebell Lunge Right Arm
• 60 Push up hand release ()
• 400m run
• 20 Pull Up
• 2′ meritated REST
• 20 Pull Up
• 400m run
• 60 Push up hand release ()
• 80 Kettlebell Lunge Left Arm
• 100 Double Under