Mercoledì 29 Ottobre 2025

Every 1’30”

• 2R x 5 Pull Up
• 2R x 4 Pull Up
• 3R x 3 Pull Up

5′ ON – 2 Off

• 3 Bar Muscle Up
• 6 Strict Handstand Push Up
• 9 Box Jump

WOD

Cap Time 18′

20 -18 – 16 -14 -12- 10 Reps

• Alt Dumbbell Snatch
• Push up
• Goblet Squat