Mercoledì 30/03/2022

Every 2’30” – 6 Round

• 2×6 Back Squat medium weight
• 2×5 Back Squat high weight
• 2×4 Back Squat heavy weight

EMOM 12′

• Odd – 5 Wall Walk
• Even – 60 Double Under

WOD

6 Round – 1′ Work / 1′ Rest

• 5 Thruster
• max Burpee Box Jump Over